Daily Essentials

Active CoQ10 Support for Cellular Energy, Heart Health and Healthy Aging

Support energy production at the cellular level with Pure Encapsulations Ubiquinol-QH 100 mg. Each softgel provides 100 mg of Kaneka Ubiquinol™, the reduced and active antioxidant form of coenzyme Q10.

CoQ10 is naturally present throughout the body and is especially concentrated in organs with high energy requirements, including the heart, liver and kidneys. It plays an essential role in mitochondrial ATP production while also helping protect cells from oxidative stress.

Ubiquinol-QH is an excellent option for adults focused on cellular energy, cardiovascular wellness, antioxidant protection and long-term healthy aging.

Benefits of Ubiquinol-QH

Ubiquinol-QH supports:

• Cellular energy and ATP production

• Mitochondrial function

• Cardiovascular wellness

• Antioxidant defenses

• Healthy energy metabolism

• Physical resilience

• Long-term healthy-aging goals

What Is Ubiquinol?

CoQ10 exists in two primary forms:

• Ubiquinone, the oxidized form

• Ubiquinol, the reduced antioxidant form

The body can convert between the two forms. Ubiquinol is already in its reduced form and can function directly as an antioxidant.

Ubiquinol may be especially useful for older adults, people experiencing greater physical or oxidative stress and customers who prefer the active form of CoQ10.

Cellular Energy and ATP Production

Every heartbeat, muscle contraction and cellular process requires energy. Much of this usable energy is transferred through a molecule called ATP.

CoQ10 participates in the mitochondrial pathways used to produce ATP. Ubiquinol-QH therefore supports the body’s underlying cellular energy systems without functioning as a stimulant.

It contains no caffeine and does not create the immediate energy surge associated with coffee or an energy drink.

Cardiovascular Wellness

The heart has exceptionally high energy demands and contains significant concentrations of CoQ10.

Ubiquinol-QH supports cardiovascular wellness by contributing to cellular energy production and antioxidant protection within cardiac and vascular tissues.

It complements a heart-healthy lifestyle that includes:

• Cardiovascular exercise

• Resistance training

• A nutrient-dense diet

• Healthy blood-pressure management

• Cholesterol and triglyceride monitoring

• Healthy body composition

• Quality sleep

• Avoiding tobacco

Antioxidant Protection

Normal metabolism and energy production generate reactive compounds known as free radicals. Antioxidants help manage these compounds and protect cellular structures from oxidative stress.

Ubiquinol is the antioxidant form of CoQ10 and functions within lipid-rich areas such as cellular membranes.

Ubiquinol and Healthy Aging

Natural CoQ10 production and tissue levels can decline with age. Supporting mitochondrial energy and antioxidant defenses becomes increasingly important for maintaining physical function, cardiovascular wellness and daily resilience.

Ubiquinol-QH fits naturally into a longevity-focused routine designed to support:

• Cellular energy

• Cardiovascular function

• Physical activity

• Exercise recovery

• Metabolic resilience

• Long-term quality of life

Ubiquinol and Statin Use

Statin medications affect a biological pathway involved in both cholesterol and CoQ10 production. This is why CoQ10 supplementation is frequently discussed among statin users.

Ubiquinol should not replace a statin or other prescribed cardiovascular treatment. Customers experiencing muscle discomfort, weakness or fatigue while using a statin should speak with their prescriber before changing medication or adding supplements.

Product Highlights

• 100 mg of Kaneka Ubiquinol™ per softgel

• 60 softgels per bottle

• Reduced antioxidant form of CoQ10

• Supports ATP and cellular energy production

• Supports cardiovascular wellness

• Provides antioxidant protection

• Oil-based softgel formula

• Produced through microbial fermentation

• GMO-free

• Gluten-free

• Free from artificial colors and sweeteners

• Free from unnecessary binders, fillers and preservatives

• Free from magnesium stearate

Suggested Use

Take one softgel one to two times daily with meals.

Because CoQ10 is fat-soluble, taking it with a meal containing some dietary fat supports absorption.

Many customers take Ubiquinol-QH:

• With breakfast

• With lunch

• With O.N.E. Multivitamin

• With O.N.E. Omega

• With a post-workout meal

• With their largest meal of the day

Frequently Asked Questions

What is Pure Encapsulations Ubiquinol-QH?

Ubiquinol-QH is a CoQ10 supplement containing Kaneka Ubiquinol™, the reduced antioxidant form of coenzyme Q10. It supports cellular energy, cardiovascular wellness and antioxidant protection.

How much ubiquinol is in each softgel?

Each softgel provides 100 mg of Kaneka Ubiquinol™.

How many softgels should I take?

Take one softgel one to two times daily with meals unless otherwise directed by a qualified healthcare professional.

What is CoQ10?

CoQ10 is a naturally occurring compound involved in mitochondrial energy production and antioxidant protection. It is found throughout the body and is especially concentrated in organs with high energy requirements.

What is ubiquinol?

Ubiquinol is the reduced antioxidant form of CoQ10. The body can convert it to and from ubiquinone as part of normal biological processes.

What is the difference between ubiquinol and ubiquinone?

Ubiquinone is the oxidized form of CoQ10, while ubiquinol is the reduced form. Ubiquinol can function directly as an antioxidant and may be more readily absorbed by some individuals.

Is ubiquinol better than regular CoQ10?

Both forms can support CoQ10 status. Ubiquinol is often preferred by older adults, individuals experiencing greater oxidative stress and customers seeking the reduced form.

What does Ubiquinol-QH support?

It supports ATP production, cellular energy, mitochondrial function, cardiovascular wellness and antioxidant defenses.

Does ubiquinol give you energy?

Ubiquinol supports the cellular processes used to produce ATP. It does not provide a rapid stimulant effect like caffeine.

Does Ubiquinol-QH contain caffeine?

No. It supports energy metabolism without caffeine or stimulant ingredients.

What is ATP?

ATP, or adenosine triphosphate, is the primary molecule cells use to store and transfer usable energy.

Is ubiquinol good for heart health?

Yes. CoQ10 plays an important role in cellular energy production, and heart tissue has high energy requirements. Ubiquinol-QH supports cardiovascular wellness but does not replace medical treatment.

Does ubiquinol lower blood pressure?

Ubiquinol should not be treated as a blood-pressure medication. Customers managing high or low blood pressure should follow their healthcare professional’s treatment plan.

Does ubiquinol lower cholesterol?

Ubiquinol is not a cholesterol-lowering medication and should not replace statins or other prescribed therapies.

Should people taking statins use ubiquinol?

CoQ10 is commonly considered by statin users because statins can influence CoQ10 production. The decision should be made with the prescribing healthcare professional.

Can I stop taking my statin if I use ubiquinol?

No. Never discontinue or change a prescription medication without consulting the prescriber.

Is Ubiquinol-QH suitable for healthy aging?

Yes. It supports cellular energy and antioxidant protection, both of which are important components of a healthy-aging routine.

At what age should someone begin taking CoQ10?

There is no universal starting age. The decision depends on wellness goals, health history, medication use, diet and professional recommendations.

What is Kaneka Ubiquinol™?

Kaneka Ubiquinol™ is a branded form of ubiquinol produced through microbial fermentation and used in an oil-based softgel.

Should I take ubiquinol with food?

Yes. CoQ10 is fat-soluble, so taking it with a meal supports absorption and digestive comfort.

What is the best time to take Ubiquinol-QH?

Breakfast or lunch works well for many customers. Consistency and taking it with food are more important than selecting an exact time.

Can I take ubiquinol at night?

Yes, but some customers prefer taking it earlier because it supports energy metabolism. Move the serving to breakfast or lunch if it appears to affect sleep.

Can I take it with O.N.E. Multivitamin?

Yes. O.N.E. Multivitamin contains 50 mg of CoQ10, while Ubiquinol-QH provides an additional targeted 100 mg serving. Consider total daily intake when combining them.

Can I take it with O.N.E. Omega?

Yes. Ubiquinol-QH and O.N.E. Omega complement one another in cardiovascular and healthy-aging routines and can be taken with the same meal.

Can I take ubiquinol with Magnesium Glycinate?

Yes. The products support different biological systems and can generally be included in the same daily routine.

Can I take ubiquinol with creatine?

Yes. Creatine and ubiquinol support different aspects of cellular energy and can be combined in fitness and longevity-focused routines.

Is Ubiquinol-QH vegetarian or vegan?

No. The softgel contains bovine-derived gelatin.

Is Ubiquinol-QH gluten-free?

Yes. It is gluten-free.

Does it contain soy?

The lecithin is derived from sunflower rather than soy.

Does it contain yeast?

The CoQ10 is produced through microbial fermentation, but there is no residual yeast in the finished product.

Are there side effects from ubiquinol?

CoQ10 is generally well tolerated. Possible effects include mild digestive discomfort, nausea, heartburn, headache, dizziness or sleep disruption.

Does ubiquinol interact with warfarin?

CoQ10 can affect the activity of warfarin. Customers taking warfarin or another anticoagulant should consult their prescriber before use.

Can ubiquinol interact with diabetes medication?

Customers using insulin or glucose-lowering medication should consult their healthcare professional and continue monitoring blood glucose according to their treatment plan.

Can Ubiquinol-QH be taken during cancer treatment?

Customers undergoing chemotherapy, radiation or another cancer treatment should obtain approval from their oncology team before taking antioxidant supplements.

Can pregnant or nursing customers use Ubiquinol-QH?

Pregnant or nursing customers should consult their healthcare professional before use.

How long does ubiquinol take to work?

Ubiquinol is a nutritional supplement rather than a fast-acting stimulant. Results depend on serving size, absorption, baseline CoQ10 status, age, medication use and consistency.

How should Ubiquinol-QH be stored?

Store the bottle tightly closed in a cool, dry place away from direct sunlight, excessive heat and moisture.

Concentrated Once-Daily Omega-3 Support for Heart, Brain, Joints and Healthy Aging

Support cardiovascular, cognitive and joint wellness with Pure Encapsulations O.N.E.™ Omega, a concentrated fish-oil supplement that provides 1,000 mg of EPA and DHA in one convenient daily softgel.

Each softgel delivers:

• 600 mg of EPA

• 400 mg of DHA

• 1,000 mg of combined EPA and DHA

The omega-3 fatty acids are provided in triglyceride form and produced through a solvent-free, supercritical CO₂ extraction process. Low-temperature, oxygen-free processing helps protect the oil from oxidation while creating a highly concentrated once-daily formula.

O.N.E. Omega is ideal for customers who want meaningful omega-3 support without taking several large fish-oil capsules throughout the day.

Benefits of O.N.E. Omega

O.N.E. Omega supports:

• Cardiovascular health

• Healthy lipid metabolism

• Normal blood flow

• Healthy endothelial function

• Cognitive and neuronal health

• Joint comfort and mobility

• Connective-tissue integrity

• A balanced inflammatory response

• Healthy skin

• Cellular membrane structure

• Long-term healthy-aging goals

1,000 mg of EPA and DHA in One Softgel

When comparing omega-3 supplements, the total amount of fish oil does not tell the whole story. The most important numbers are the actual amounts of EPA and DHA.

O.N.E. Omega delivers a full gram of combined EPA and DHA in a single softgel, making it a potent and convenient option for daily omega-3 supplementation.

Omega-3 Support for Cardiovascular Health

EPA and DHA help support healthy lipid metabolism, blood flow and endothelial function. These benefits make omega-3 fatty acids an important part of a cardiovascular wellness routine.

O.N.E. Omega complements heart-healthy habits such as:

• Regular cardiovascular exercise

• Resistance training

• A nutrient-dense diet

• Healthy body-composition management

• Blood-pressure monitoring

• Healthy glucose regulation

• Quality sleep

• Avoiding tobacco

Customers with elevated triglycerides or diagnosed cardiovascular conditions should follow their healthcare professional’s treatment plan.

Omega-3s for Brain and Cognitive Health

DHA is a major structural component of brain-cell membranes and is highly concentrated in nervous tissue. EPA and DHA also contribute to cellular signaling and normal neuronal function.

O.N.E. Omega can support a cognitive-health routine that includes regular physical activity, high-quality sleep, social engagement, lifelong learning and healthy cardiovascular function.

Joint Comfort and Mobility

EPA and DHA influence signaling compounds involved in the body’s normal inflammatory response. They also support connective-tissue integrity, joint function and mobility.

O.N.E. Omega is a strong addition to an active-lifestyle routine for customers who strength train, run, cycle, dance or want to maintain comfortable movement as they age.

Omega-3s and Healthy Aging

A longevity-focused lifestyle depends on preserving cardiovascular function, cognitive health, mobility and metabolic resilience.

O.N.E. Omega provides concentrated EPA and DHA in a simple once-daily serving, making it easy to build consistent omega-3 intake into a long-term wellness routine.

It pairs well with:

• O.N.E. Multivitamin

• Magnesium Glycinate

• Ubiquinol-QH

• Creatine

• Protein supplements

• Collagen supplements

Purity-Focused Processing

O.N.E. Omega is produced through a solvent-free supercritical CO₂ extraction process. This low-temperature, oxygen-free method helps prevent oxidation and protects the quality of the fish oil.

The formula is tested for:

• Environmental contaminants

• Oxidation

• Rancidity

• Microbial contamination

Product Highlights

• 1,000 mg of combined EPA and DHA per softgel

• 600 mg of EPA

• 400 mg of DHA

• Triglyceride-form omega-3 fatty acids

• Convenient once-daily serving

• Solvent-free supercritical CO₂ extraction

• Low-temperature, oxygen-free processing

• Tested for contaminants, oxidation and rancidity

• GMO-free

• Free from artificial colors and sweeteners

• Free from unnecessary binders, fillers and preservatives

Suggested Use

Take one softgel daily with a meal.

Taking fish oil with a complete meal, especially one containing some dietary fat, can support absorption and digestive comfort.

Frequently Asked Questions

What is Pure Encapsulations O.N.E. Omega?

O.N.E. Omega is a concentrated once-daily fish-oil supplement containing EPA and DHA in triglyceride form. It supports cardiovascular, cognitive, joint, connective-tissue and skin health.

How much omega-3 is in each softgel?

Each softgel contains 1,000 mg of combined EPA and DHA, including 600 mg of EPA and 400 mg of DHA.

Is 1,000 mg of fish oil the same as 1,000 mg of EPA and DHA?

No. Many products list a high total fish-oil amount but provide much less EPA and DHA. O.N.E. Omega specifically provides 1,000 mg of combined EPA and DHA.

How many softgels should I take?

Take one softgel daily with a meal unless otherwise directed by a healthcare professional.

What is the best time to take fish oil?

Fish oil can be taken with breakfast, lunch or dinner. Consistency and taking it with food are more important than selecting a specific time.

Should I take O.N.E. Omega with food?

Yes. Taking it with a meal supports absorption and may reduce fishy aftertaste or digestive discomfort.

Can I take O.N.E. Omega every day?

Yes. It is designed for consistent once-daily use by adults.

What do EPA and DHA do?

EPA and DHA are long-chain omega-3 fatty acids that support cellular membranes, cardiovascular health, brain structure, joint function and a balanced inflammatory response.

Is O.N.E. Omega good for heart health?

Yes. EPA and DHA support cardiovascular wellness, healthy lipid metabolism, blood flow and endothelial function.

Does fish oil lower triglycerides?

EPA and DHA can support healthy triglyceride metabolism. Customers with clinically elevated triglycerides may require a different amount or prescription treatment under medical supervision.

Does O.N.E. Omega support brain health?

Yes. DHA is a major structural component of brain-cell membranes, while EPA and DHA contribute to normal neuronal signaling and cognitive wellness.

Can O.N.E. Omega help support joint comfort?

Yes. EPA and DHA support a balanced inflammatory response, joint function and connective-tissue integrity.

Is O.N.E. Omega anti-inflammatory?

It supports a healthy and balanced inflammatory response. It is not an anti-inflammatory medication and should not be used as a substitute for medical treatment.

Is O.N.E. Omega in triglyceride form?

Yes. The EPA and DHA are provided in triglyceride form.

Is it tested for mercury and contaminants?

Yes. The fish oil is tested for environmental contaminants, oxidation, rancidity and microbial contamination.

Does fish oil cause fishy burps?

Some customers experience a fishy aftertaste, heartburn or mild digestive discomfort. Taking the softgel in the middle of a full meal can improve tolerance.

Can I refrigerate O.N.E. Omega?

Refrigeration is not required. Store it in a cool, dry place and avoid excessive heat or direct sunlight.

Does O.N.E. Omega contain fish?

Yes. It contains marine-derived fish oil and is not suitable for customers with fish or seafood allergies unless approved by their healthcare professional.

Is O.N.E. Omega vegetarian or vegan?

No. It contains marine-derived oil and a gelatin softgel.

Can I take O.N.E. Omega with O.N.E. Multivitamin?

Yes. The products provide complementary nutrients and can be taken with the same meal.

Can I take it with Ubiquinol-QH?

Yes. O.N.E. Omega and Ubiquinol-QH are often combined in cardiovascular and healthy-aging routines.

Can I take fish oil with Magnesium Glycinate?

Yes. Omega-3 fatty acids and magnesium support different aspects of wellness and can generally be taken within the same daily routine.

Can I take O.N.E. Omega with blood-thinning medication?

Fish oil can influence platelet activity, particularly at higher intakes. Customers using anticoagulant or antiplatelet medication should consult their prescriber before use.

Should I stop fish oil before surgery?

Follow the instructions of your surgeon or medical team. Do not discontinue supplements or medications without professional guidance.

Can pregnant or nursing customers take O.N.E. Omega?

Pregnant or nursing customers should consult their healthcare professional to ensure the product and serving are appropriate.

Are there side effects from fish oil?

Possible effects include fishy aftertaste, heartburn, nausea, stomach discomfort or loose stools. Taking the softgel with food can improve tolerance.

How should O.N.E. Omega be stored?

Store it tightly closed in a cool, dry place away from direct sunlight, excessive heat and moisture.

Highly Bioavailable Magnesium for Muscle Function, Relaxation, Energy and Recovery

Support one of the body’s most important minerals with Pure Encapsulations Magnesium Glycinate. Each vegan capsule provides 120 mg of elemental magnesium in a highly bioavailable chelated form designed for effective utilization and digestive comfort.

Magnesium participates in hundreds of biological reactions throughout the body. It contributes to normal muscle contraction, nerve signaling, cardiovascular function, bone mineralization, glucose metabolism and cellular energy production.

Magnesium glycinate is especially popular among customers seeking a gentle daily magnesium supplement. It is less likely to cause loose stools than several other magnesium forms, making it suitable for evening routines, active-lifestyle recovery and long-term nutritional support.

Benefits of Magnesium Glycinate

Pure Encapsulations Magnesium Glycinate supports:

• Normal muscle and neuromuscular function

• Relaxation and nighttime wellness

• Cellular energy production

• Healthy cardiovascular function

• Cognitive and nervous-system health

• Calcium metabolism and bone mineralization

• Healthy glucose metabolism

• Exercise recovery and active lifestyles

• Daily magnesium intake

Why Magnesium Glycinate?

Different forms of magnesium can vary in absorption and digestive tolerance. Magnesium glycinate combines magnesium with glycine to create a chelated form that is well absorbed and generally gentle on the digestive system.

It is an excellent option for customers who want magnesium support without the stronger laxative effect associated with some magnesium citrate or magnesium oxide products.

Magnesium glycinate is commonly selected for:

• Daily magnesium supplementation

• Muscle and nerve support

• Post-workout recovery routines

• Evening relaxation routines

• Customers with sensitive digestion

• Healthy-aging and longevity programs

Magnesium for Muscle Function and Recovery

Magnesium plays a central role in normal muscle contraction and relaxation. It also supports neuromuscular signaling and the energy-producing reactions needed for physical activity.

This makes Magnesium Glycinate a useful foundational supplement for people who:

• Strength train

• Run or cycle

• Dance

• Participate in recreational sports

• Use sauna or contrast therapy

• Spend long hours standing or walking

• Want to maintain mobility as they age

Magnesium works best as part of a complete recovery routine that also includes hydration, adequate protein, quality sleep, mobility work and appropriate rest.

Magnesium for Relaxation and Nighttime Wellness

Magnesium contributes to normal nervous-system and muscle function, making it a popular addition to evening wellness routines.

Taking Magnesium Glycinate with dinner or later in the evening can help create a consistent wind-down ritual. It can be paired with reduced screen exposure, gentle stretching, breathwork and a regular sleep schedule.

Magnesium is not a sedative and does not guarantee improved sleep, but adequate magnesium intake supports the biological systems involved in relaxation and normal sleep regulation.

Magnesium for Cellular Energy

Magnesium is required by enzymes involved in the metabolism of carbohydrates, amino acids and fats. It supports the production and utilization of cellular energy without acting as a stimulant.

Rather than providing a rapid caffeine-like effect, Magnesium Glycinate helps supply a mineral needed for the body’s underlying energy-production processes.

Magnesium for Bone and Cardiovascular Health

Magnesium supports calcium utilization and normal bone mineralization. It also contributes to healthy cardiac and vascular function.

For long-term healthy aging, magnesium should be combined with resistance training, weight-bearing exercise, adequate protein and personalized vitamin D and calcium intake.

Product Highlights

• 120 mg of elemental magnesium per capsule

• Highly bioavailable magnesium glycinate

• Chelated mineral form

• Designed for digestive tolerance

• Less likely to cause loose stools than several other forms

• Vegan and vegetarian

• Gluten-free

• GMO-free

• Free from artificial colors and sweeteners

• Free from unnecessary binders, fillers and preservatives

• Free from magnesium stearate

• Suitable for adults ages 18 and older

Suggested Use

Take one to four capsules daily with food.

Each capsule provides 120 mg of elemental magnesium. Begin with a lower serving to assess individual tolerance and follow personalized guidance when provided by a healthcare professional.

Magnesium can be taken:

• With dinner

• During an evening supplement routine

• Divided between multiple meals

• After exercise with a recovery meal

• At another consistent time that fits your schedule

Frequently Asked Questions

What is Pure Encapsulations Magnesium Glycinate?

It is a highly bioavailable magnesium supplement that supports muscle function, nerve signaling, cellular energy, cardiovascular wellness, cognitive function and bone mineralization.

How much magnesium is in each capsule?

Each capsule provides 120 mg of elemental magnesium from magnesium glycinate.

How many capsules should I take each day?

The suggested use is one to four capsules daily with food. The best amount depends on diet, health status, other supplements and professional guidance.

What is the best time to take magnesium glycinate?

It can be taken at any time. Many customers take it with dinner or during an evening routine, while others divide the serving across multiple meals.

Should I take it with food?

Yes. Taking Magnesium Glycinate with food supports digestive comfort.

Can I take magnesium glycinate before bed?

Yes. It can be taken with dinner or as part of an evening wellness routine. It is not a sedative, but magnesium supports normal neuromuscular and nervous-system function.

Does magnesium glycinate help with sleep?

Magnesium supports processes involved in relaxation and normal sleep regulation. Results vary, and it should not be viewed as a treatment for insomnia.

Will magnesium glycinate make me sleepy?

It is not a sedative and should not cause impairment. Some customers find it fits naturally into a calming evening routine.

Is magnesium glycinate good for muscle recovery?

Yes. Magnesium supports normal muscle function, neuromuscular signaling and cellular energy production, making it a useful part of a post-workout recovery plan.

Can magnesium help with muscle cramps?

Magnesium supports normal muscle function, but cramps can have many causes, including dehydration, physical overuse, medication effects and other electrolyte imbalances. Persistent or severe cramps should be evaluated professionally.

Is magnesium glycinate gentle on the stomach?

Yes. Magnesium glycinate is generally well tolerated and is less likely to cause loose stools than several other magnesium forms.

Can magnesium glycinate cause diarrhea?

Any magnesium supplement can cause loose stools when the serving exceeds individual tolerance. Starting with one capsule can help determine an appropriate amount.

What is the difference between magnesium glycinate and magnesium citrate?

Magnesium glycinate is commonly selected for daily supplementation and digestive comfort. Magnesium citrate is also absorbable but may have a more noticeable effect on bowel movements.

What is the difference between magnesium glycinate and magnesium oxide?

Magnesium oxide is often used in lower-cost formulas and may have a stronger laxative effect. Magnesium glycinate is a chelated form generally preferred for absorption and daily tolerance.

Is magnesium glycinate the same as magnesium bisglycinate?

The terms are often used to describe magnesium chelated with glycine. Formulation quality can vary between products, so the complete label and elemental magnesium amount remain important.

Is Pure Encapsulations Magnesium Glycinate vegan?

Yes. It uses a plant-based capsule and is suitable for vegan and vegetarian lifestyles.

Is it gluten-free?

Yes. Magnesium Glycinate is gluten-free.

Can men and women take it?

Yes. It is suitable for adult men and women when appropriate for their individual nutritional needs.

Can older adults take magnesium glycinate?

Yes. Magnesium supports muscle, bone, cardiovascular and nervous-system health throughout adulthood. Older adults with reduced kidney function should consult a healthcare professional before use.

Can I take magnesium glycinate every day?

Yes. It is designed for daily supplementation when taken according to the label and individual guidance.

Can I take it with O.N.E. Multivitamin?

Yes. O.N.E. Multivitamin does not contain a meaningful amount of magnesium, so the products complement one another.

Can I take it with creatine?

Yes. Creatine and magnesium support different aspects of physical performance and cellular energy and can generally be included in the same routine.

Can I take it with an electrolyte formula?

Yes, but calculate the magnesium already included in the electrolyte product to avoid unnecessary overlap.

Can I use Magnesium Glycinate with Primo Vibes Magnesium Cream?

Yes. An oral magnesium supplement and topical magnesium cream can be used within the same wellness routine. Topical absorption is difficult to quantify and should not be used to calculate a precise oral serving.

Does magnesium interact with medication?

Magnesium can affect the absorption of certain antibiotics, thyroid medications and osteoporosis medications. Separate timing may be necessary.

Who should consult a healthcare professional before taking magnesium?

Professional guidance is important for customers with kidney disease, reduced kidney function, heart-rhythm conditions, persistent gastrointestinal issues or those taking prescription medication.

Can too much magnesium be harmful?

Excess supplemental magnesium can cause diarrhea, nausea and abdominal cramping. Very high intake can be dangerous for people with impaired kidney function.

How should Magnesium Glycinate be stored?

Store the bottle tightly closed in a cool, dry place away from excessive heat and moisture.

Comprehensive Once-Daily Nutrition for Energy, Brain Health, Vision and Healthy Aging

Create a strong nutritional foundation with Pure Encapsulations O.N.E.™ Multivitamin, a comprehensive once-daily multivitamin formulated to support energy production, cellular health, cognitive function, antioxidant protection and healthy vision.

Each vegetarian capsule combines highly bioavailable vitamins, chelated minerals and targeted antioxidants in a convenient one-capsule serving. The advanced formula includes active forms of key B vitamins, including Metafolin® L-5-MTHF folate and methylcobalamin vitamin B12, along with vitamin D3, CoQ10, alpha-lipoic acid, lutein, zeaxanthin and lycopene.

O.N.E. Multivitamin is ideal for adults who want broad nutritional coverage without taking several capsules throughout the day. It complements a balanced diet by helping fill common micronutrient gaps and supporting the biological systems that contribute to everyday performance and long-term wellness.

Benefits of O.N.E. Multivitamin

O.N.E. Multivitamin supports:

• Overall health and daily nutritional wellness

• Normal cellular energy production

• Cognitive and nervous-system function

• Healthy immune function

• Antioxidant protection against oxidative stress

• Macular, retinal and visual health

• Normal methylation and homocysteine metabolism

• Bone, muscle and cellular health

• Cardiovascular wellness

• Long-term healthy-aging goals

More Than a Basic Multivitamin

O.N.E. Multivitamin goes beyond standard vitamin and mineral coverage by incorporating specialized nutrients that support cellular, cognitive and visual wellness.

Active B Vitamins

B vitamins are involved in cellular energy production, nervous-system function, red-blood-cell formation and the metabolism of carbohydrates, proteins and fats.

The formula includes bioavailable forms such as:

• Metafolin® L-5-MTHF folate

• Methylcobalamin vitamin B12

• Riboflavin-5-phosphate

• Pyridoxal-5-phosphate

These active forms are ready for the body to utilize efficiently and make O.N.E. Multivitamin a strong option for customers seeking a methylated daily multivitamin.

Sustained-Release CoQ10

Each capsule includes 50 mg of CoQ10, including a sustained-release, water-soluble form. CoQ10 plays an important role in mitochondrial energy production and provides antioxidant support.

Alpha-Lipoic Acid

The formula provides 50 mg of alpha-lipoic acid, a versatile antioxidant that participates in cellular metabolism and functions in both water- and fat-soluble environments.

Lutein and Zeaxanthin

Lutein and zeaxanthin are carotenoids concentrated in the macula and retina. These nutrients help maintain healthy visual tissues and support long-term eye health.

Vitamin D3

Each capsule provides 50 mcg, or 2,000 IU, of vitamin D3 to support immune function, bone health, muscle function, calcium utilization and cellular wellness.

O.N.E. Multivitamin for Healthy Aging

Healthy aging requires consistent support for energy metabolism, brain function, vision, immune health, bone strength and antioxidant defenses.

O.N.E. Multivitamin combines foundational vitamins and minerals with targeted nutrients such as CoQ10, alpha-lipoic acid, lutein, zeaxanthin and active B vitamins. This makes it an excellent daily starting point for a longevity-focused supplement routine.

A multivitamin works best alongside:

• A nutrient-dense diet

• Regular resistance and cardiovascular exercise

• Adequate dietary protein

• Consistent sleep

• Stress management

• Healthy body-composition habits

• Personalized laboratory testing and medical care

Product Highlights

• Comprehensive once-daily multivitamin

• One vegetarian capsule per serving

• Active, bioavailable B vitamins

• Metafolin® L-5-MTHF folate

• Methylcobalamin vitamin B12

• 2,000 IU of vitamin D3

• Sustained-release CoQ10

• Alpha-lipoic acid

• Lutein, zeaxanthin and lycopene

• Chelated mineral forms

• Vegetarian

• Gluten-free

• GMO-free

• Free from artificial colors and sweeteners

• Free from unnecessary binders, fillers and preservatives

Suggested Use

Take one capsule daily with a meal.

Breakfast or lunch is often the most convenient time because the formula contains B vitamins. Taking the capsule with food also supports digestive comfort and the absorption of fat-soluble nutrients.

Frequently Asked Questions

What is Pure Encapsulations O.N.E. Multivitamin?

O.N.E. Multivitamin is a comprehensive once-daily vitamin, mineral and antioxidant formula for adults. It supports overall wellness, cellular energy, cognitive health, visual health, immune function and healthy aging.

How many capsules should I take each day?

Take one capsule daily with a meal unless otherwise directed by a qualified healthcare professional.

Should O.N.E. Multivitamin be taken with food?

Yes. Taking it with a meal supports digestive comfort and the absorption of fat-soluble vitamins such as vitamins A, D and E.

What is the best time to take O.N.E. Multivitamin?

Most people take it with breakfast or lunch. Because it contains B vitamins, taking it earlier in the day may be preferable for customers who are sensitive to supplements near bedtime.

Is O.N.E. Multivitamin methylated?

Yes. It contains folate as Metafolin® L-5-MTHF and vitamin B12 as methylcobalamin. It also includes activated forms of vitamins B2 and B6.

Does it contain methylfolate?

Yes. The formula contains 400 mcg of L-5-MTHF, a metabolically active form of folate.

Does it contain methylcobalamin vitamin B12?

Yes. Each capsule provides 500 mcg of vitamin B12 as methylcobalamin.

Does O.N.E. Multivitamin contain CoQ10?

Yes. Each capsule provides 50 mg of CoQ10, including a sustained-release form.

Does it contain vitamin D?

Yes. Each capsule provides 50 mcg, equivalent to 2,000 IU, of vitamin D3.

Does O.N.E. Multivitamin contain iron?

No iron is listed in the formula. This can be useful for adults who do not need supplemental iron. Customers with diagnosed iron deficiency should follow a healthcare professional’s recommendations.

Does it contain magnesium or calcium?

O.N.E. Multivitamin does not provide meaningful amounts of magnesium or calcium. These minerals require larger serving sizes and are often supplemented separately based on individual needs.

Is O.N.E. Multivitamin suitable for men and women?

Yes. It is a general adult multivitamin suitable for both men and women ages 18 and older when appropriate for their nutritional needs.

Is it suitable for adults over 50?

Yes. The active B vitamins, vitamin D3, antioxidants, CoQ10, lutein and zeaxanthin make it a strong option for adults focused on maintaining energy, cognition, vision and overall wellness as they age.

Is O.N.E. Multivitamin a prenatal vitamin?

No. Pregnant customers, nursing customers or those trying to conceive should use a prenatal formula selected with their healthcare professional.

Is O.N.E. Multivitamin vegan?

No. It is vegetarian, but the vitamin D3 is derived from lanolin, which comes from wool.

Is it gluten-free?

Yes. O.N.E. Multivitamin is gluten-free.

Can O.N.E. Multivitamin replace a healthy diet?

No. It helps supplement daily micronutrient intake but does not replace the protein, fiber, healthy fats and beneficial plant compounds found in a balanced diet.

Can I take it with Magnesium Glycinate?

Yes. The products complement one another because O.N.E. Multivitamin does not provide a meaningful amount of magnesium.

Can I take it with O.N.E. Omega?

Yes. O.N.E. Multivitamin provides vitamins, minerals and antioxidants, while O.N.E. Omega provides concentrated EPA and DHA omega-3 fatty acids.

Can I take it with Ubiquinol-QH?

Yes. O.N.E. Multivitamin contains 50 mg of CoQ10, while Ubiquinol-QH provides a larger targeted serving of the active ubiquinol form. Consider your total daily CoQ10 intake when combining them.

Can it cause nausea?

Some people experience nausea when taking concentrated vitamins or minerals on an empty stomach. Taking the capsule during or immediately after a meal can improve tolerance.

Why does my urine look bright yellow after taking it?

Bright-yellow urine commonly results from riboflavin, or vitamin B2. Excess water-soluble riboflavin is naturally excreted through the urine.

Can I take it with prescription medication?

Certain vitamins and minerals can interact with medications or affect absorption. Consult a pharmacist or healthcare professional when using thyroid medication, antibiotics, anticoagulants or other prescriptions.

How should O.N.E. Multivitamin be stored?

Store the bottle tightly closed in a cool, dry place away from direct heat and moisture.