Our wellness services are currently being built out and will be available soon—stay tuned for opening and booking updates.
Infrared Sauna for Recovery & Relaxation
Warm up. Slow down. Make time for yourself.
Step into the Forge infrared sauna at Panther Longevity—a seated sauna experience featuring full-spectrum infrared heat and built-in red light technology. Whether you’re winding down after training or taking a break from a demanding week, give yourself space to sweat, settle in, and recharge.
A Closer Look at Your Sauna Experience
We’ve selected the Forge by LIT Method to bring together infrared heat, integrated light technology, and a comfortable cabin designed for unwinding.
Full-Spectrum Infrared Heat
Near-, mid-, and far-infrared wavelengths combine in one heating system.
Built-In Red & Near-Infrared Light
Integrated panels deliver 660 nm red light and 850 nm near-infrared light, making heat and light available in the same sauna.
Adjustable Temperature
The Forge can reach temperatures up to 170°F. That’s its maximum capability—not a temperature you need to reach to enjoy your session.
A Comfortable Place to Pause
A Canadian hemlock interior, dual-level bench seating, smoked glass, and ambient lighting create an inviting space to step away from your day.
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An infrared sauna uses infrared heat to warm the body in a comfortable sauna environment. Many customers use infrared sauna sessions as part of a routine for relaxation, sweating, post-workout recovery, and general wellness support.
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People often use infrared sauna sessions to unwind, support muscle recovery, relax after training or long workdays, and create a consistent wellness routine. It can also pair well with cold plunge, compression therapy, red light therapy, and body composition tracking.
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Your session is designed to feel calm, simple, and comfortable from start to finish. We provide towels, slippers, robes, and other essentials so you can relax and focus on your sauna experience. You’ll have time to settle in, warm up gradually, and take breaks as needed.
Sessions are guided based on your comfort level, and our team can help first-time guests choose a starting point that feels approachable.
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Drink water before your session and arrive ready to relax. We provide towels, slippers, robes, and makeup wipes for your convenience, but you’re welcome to bring anything else that helps you feel comfortable. If you are sensitive to heat, pregnant, have a medical condition, or are unsure whether sauna use is right for you, consult a healthcare professional before booking.
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Infrared sauna is a simple way to build heat, relaxation, and recovery support into your weekly wellness routine.
Recovery Support
Use infrared sauna after workouts, long days, or recovery sessions to help your body relax and reset.Relaxation & Stress Relief
The warm, quiet sauna environment creates space to slow down, breathe, and unwind.Sweat & Heat Exposure
Infrared sauna sessions help you work up a sweat in a calm, comfortable setting.Pairs Well With Cold Plunge
Combine sauna with cold plunge for a complete hot-and-cold contrast therapy experience.
Why Add Infrared Sauna to Your Routine?
Recovery Support
Use infrared sauna after workouts, long days, or recovery sessions to help your body relax and reset.
Relaxation & Unwinding
The warm, quiet sauna environment creates space to slow down, breathe, and unwind.
Sweat & Heat Exposure
Infrared sauna sessions help you work up a sweat in a calm, comfortable setting.
Pairs Well With Cold Plunge
Combine sauna with cold plunge for a complete hot-and-cold contrast therapy experience.
Pair Your Sauna Session With Cold Plunge
Infrared sauna and cold plunge can be used separately, but many guests combine them into a contrast therapy session. Start with heat, transition into cold exposure, and create a hot-and-cold recovery experience designed to support relaxation, circulation, energy, and post-workout recovery.
You can also ask about adding red light therapy to your sauna session for a heat-and-light wellness experience.
Want to try cold exposure by itself? Learn more about our Cold Plunge service.
Frequently Asked Questions
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Session length can vary based on your comfort level, experience, and goals. First-time guests can start gradually, and our team can help you choose an option that feels approachable when booking.
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Wear comfortable clothing or swimwear that you do not mind sweating in. We provide towels, slippers, robes, and makeup wipes so you can feel comfortable before and after your session.
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Many guests use infrared sauna as part of a wellness routine for relaxation, sweating, post-workout recovery, and stress support. Regular sauna use is also being studied for cardiovascular and long-term wellness benefits, but results can vary and sauna should not be used as a medical treatment.
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Infrared sauna may support recovery routines by helping you relax, sweat, and unwind after training, travel, or long days. It can also pair well with cold plunge, compression therapy, and red light therapy.
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Yes. We recommend drinking water before and after your session, especially if you are pairing sauna with cold plunge or other recovery services.
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Yes. Infrared sauna and cold plunge can be booked separately or combined as contrast therapy for a hot-and-cold recovery experience.
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Infrared sauna is generally used for wellness and relaxation, but it may not be right for everyone. If you are pregnant, sensitive to heat, have a heart condition, take medications that affect heat tolerance, or have any medical concerns, consult a healthcare professional before booking.
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No. Panther Longevity services are designed for general wellness, relaxation, recovery support, and healthy routines. They are not intended to diagnose, treat, cure, or prevent any disease.
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Infrared sauna pairs well with Cold Plunge, Contrast Therapy, Red Light Therapy, and Compression Therapy. You can book services individually or use membership credits to build a consistent recovery routine.
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Yes. The Forge has a built-in red and near-infrared light system. Ask our team about using it during your visit and which booking option fits your plans.
Ready to Book Your Sauna Session?
Relax, sweat, and reset with an infrared sauna session designed to fit into your recovery and wellness routine.