Electrolyte Hydration and Fast-Acting Energy for Training, Endurance and Recovery

Maintain hydration, replenish essential minerals and support sustained performance with Pure Encapsulations Electrolyte/Energy Formula. This refreshing lemon-lime electrolyte powder combines five essential electrolytes with rapidly available carbohydrates, vitamin C, energy-cycle nutrients and L-tyrosine.

Each scoop provides sodium, chloride, potassium, calcium and magnesium to help replace electrolytes lost through sweat. Glucose and maltodextrin supply readily available carbohydrates that support working muscles during strenuous or prolonged activity.

Unlike basic electrolyte powders that focus only on minerals, Electrolyte/Energy Formula also contains alpha-ketoglutarate, malic acid and L-tyrosine to support cellular energy, stamina and mental focus during demanding exercise.

It is particularly well suited for workouts, training sessions and athletic events lasting approximately one to two hours or longer.

Benefits of Electrolyte/Energy Formula

Electrolyte/Energy Formula supports:

• Hydration during exercise

• Replacement of electrolytes lost through sweat

• Normal muscle and nerve function

• Rapidly available energy for working muscles

• Stamina during prolonged physical activity

• Maintenance of exercise performance

• Healthy fluid balance

• Cellular energy production

• Mental focus during demanding conditions

• Antioxidant protection during exercise

• Post-exercise recovery

• Active lifestyles and endurance training

More Than a Basic Electrolyte Powder

Hydration involves more than drinking plain water. During exercise, the body loses water and minerals through sweat. Long or demanding workouts also increase the need for readily available energy.

Electrolyte/Energy Formula combines:

• Five essential electrolytes

• Fast-digesting carbohydrates

• Vitamin C

• Alpha-ketoglutarate

• Malic acid

• L-tyrosine

This combination makes it a practical option for endurance exercise, intense training, outdoor activity and physically demanding events.

Five Essential Electrolytes

Each scoop provides a balanced combination of:

• Sodium — 60 mg

• Chloride — 75 mg

• Potassium — 50 mg

• Calcium — 50 mg

• Magnesium — 50 mg

These minerals support hydration, muscle contraction, nerve signaling and normal cellular function.

Sodium and Chloride

Sodium and chloride are the primary components of salt and are among the major electrolytes lost through sweat.

They help maintain fluid balance and support the electrical signaling involved in normal muscle and nerve function.

Potassium

Potassium supports normal muscle contraction, nerve transmission and fluid balance within cells.

Maintaining an appropriate balance between sodium and potassium is important during prolonged physical activity.

Magnesium

Magnesium participates in muscle function, nerve signaling and cellular energy production. It also contributes to the enzymatic reactions used to metabolize carbohydrates, proteins and fats.

Calcium

Calcium is widely associated with bone health, but it also plays an important role in muscle contraction and normal nerve signaling.

Fast-Acting Carbohydrates for Exercise Energy

Each scoop provides 7 grams of carbohydrates, including 3.5 grams of added sugars, from glucose and maltodextrin.

These carbohydrates provide a readily available energy source during exercise. They can help reduce reliance on stored muscle glycogen during prolonged activity and support continued performance as a workout progresses.

This formula is especially useful for:

• Endurance training

• Long gym sessions

• Competitive sports

• High-intensity exercise

• Outdoor training in warm conditions

• Multiple training sessions in one day

• Events lasting one to two hours or longer

Electrolyte/Energy Formula is not a zero-calorie or sugar-free hydration product. The carbohydrates are included intentionally to support exercise energy and stamina.

Support for Cellular Energy Production

Electrolyte/Energy Formula contains 100 mg of alpha-ketoglutarate and 100 mg of malic acid per scoop.

Both compounds participate in biological pathways associated with cellular energy production.

Alpha-Ketoglutarate

Alpha-ketoglutarate is an intermediate in the Krebs cycle, a series of reactions cells use to convert nutrients into usable energy.

It also participates in amino-acid metabolism and serves as a precursor to glutamate and glutamine.

Malic Acid

Malic acid is another Krebs-cycle intermediate involved in cellular energy metabolism. It is naturally present in many fruits and contributes to the product’s tart lemon-lime flavor.

These ingredients support the body’s normal energy-producing processes rather than acting as stimulants.

L-Tyrosine for Focus During Demanding Activity

Each scoop provides 250 mg of free-form L-tyrosine.

L-tyrosine is an amino acid used to produce catecholamine neurotransmitters, including dopamine, norepinephrine and epinephrine. These neurotransmitters are involved in alertness, attention and the body’s response to demanding conditions.

L-tyrosine may help support mental focus during:

• Long training sessions

• Endurance events

• Physically stressful activity

• Demanding work or travel

• Exercise in challenging environments

Electrolyte/Energy Formula does not contain caffeine and is not a conventional stimulant-based pre-workout.

Vitamin C for Antioxidant and Tissue Support

Each scoop supplies 100 mg of vitamin C.

Exercise naturally increases oxygen use and can temporarily increase the production of free radicals. Vitamin C contributes to antioxidant protection and helps support normal tissue repair.

Vitamin C is also required for collagen formation and supports normal immune function.

Hydration During Exercise

Plain water is sufficient for many short, low-intensity activities. However, electrolyte and carbohydrate support becomes increasingly useful when exercise is:

• Intense

• Prolonged

• Performed in heat or humidity

• Associated with heavy sweating

• Repeated several times in one day

• Lasting approximately one to two hours or longer

Electrolyte/Energy Formula helps replace fluids and minerals while supplying carbohydrates that can be used for energy.

Individual sweat rates and electrolyte needs vary. Athletes who lose large amounts of sodium or develop visible salt residue on clothing may require a more personalized hydration strategy.

Electrolytes for Strength Training

Strength training can produce significant fluid and electrolyte losses, particularly during long sessions, high-volume training or exercise in warm environments.

Electrolyte/Energy Formula may be useful during:

• High-volume resistance training

• Superset or circuit workouts

• Leg-day sessions

• Bodybuilding workouts

• Powerlifting meets

• Cross-training

• Strength and conditioning sessions

The added carbohydrates can also support demanding training when muscle glycogen is being used rapidly.

Electrolytes for Endurance Exercise

Endurance activities place sustained demands on hydration and carbohydrate availability.

Electrolyte/Energy Formula is particularly suited for:

• Running

• Cycling

• Hiking

• Long dance sessions

• Competitive dance events

• Soccer and field sports

• Tennis and pickleball

• Martial arts

• Long recreational activities

• Outdoor events

For exercise lasting several hours, this formula may need to be combined with additional water, carbohydrates, sodium and food according to the athlete’s individual plan.

Electrolytes for Sauna and Heat Exposure

Sauna use, outdoor activity and training in hot conditions can increase sweat and fluid losses.

Electrolyte/Energy Formula can be used as part of a rehydration routine after heat exposure. However, the product contains carbohydrates and exercise-support ingredients, so customers seeking only electrolytes for casual daily hydration may prefer a simpler electrolyte formula.

After sauna use:

• Allow the body to cool

• Replace fluids gradually

• Pay attention to thirst and urine color

• Avoid excessive alcohol

• Seek medical care for confusion, fainting, chest pain or persistent dizziness

Exercise Recovery Support

Hydration and carbohydrate intake are important parts of post-workout recovery.

After demanding exercise, Electrolyte/Energy Formula can help:

• Replace fluids

• Replenish electrolytes

• Provide rapidly available carbohydrates

• Support the restoration of muscle glycogen

• Complement a complete recovery meal

For a comprehensive recovery routine, pair it with:

• Adequate protein

• Creatine monohydrate

• Magnesium glycinate

• Omega-3 fatty acids

• Collagen when connective-tissue support is desired

• Balanced meals

• Quality sleep

• Appropriate rest between workouts

Natural Lemon-Lime Flavor

Electrolyte/Energy Formula has a refreshing natural lemon-lime flavor designed to mix into water.

Each serving contains:

• 30 calories

• 7 grams of carbohydrates

• 3.5 grams of total sugar

• 3.5 grams of added sugar

• No caffeine

• No artificial colors

• No artificial sweeteners

The flavor and carbohydrate content make it well suited for use before or during strenuous exercise.

Product Highlights

• Five essential electrolytes

• Sodium, chloride, potassium, calcium and magnesium

• Rapidly available carbohydrates

• 100 mg of vitamin C

• 100 mg of alpha-ketoglutarate

• 100 mg of malic acid

• 250 mg of L-tyrosine

• Supports hydration and electrolyte replacement

• Supports muscle energy and stamina

• Supports focus during demanding activity

• Natural lemon-lime flavor

• 30 calories per scoop

• 7 grams of carbohydrates per scoop

• Approximately 40 servings

• 12 oz., or 340 grams, per container

• Vegan

• Vegetarian

• Gluten-free

• GMO-free

• Free from artificial colors and sweeteners

• Free from unnecessary binders, fillers and preservatives

Supplement Facts per Scoop

Each approximately 8.5-gram scoop provides:

• Calories: 30

• Total carbohydrates: 7 g

• Total sugars: 3.5 g

• Added sugars: 3.5 g

• Vitamin C: 100 mg

• Calcium: 50 mg

• Magnesium: 50 mg

• Chloride: 75 mg

• Sodium: 60 mg

• Potassium: 50 mg

• Alpha-ketoglutarate: 100 mg

• Malic acid: 100 mg

• L-tyrosine: 250 mg

Other ingredients include maltodextrin, glucose and natural lemon-lime flavor.

Suggested Use

Mix one scoop with 8 to 10 ounces of water approximately 20 minutes before intense exercise.

It may also be consumed during demanding activity when additional hydration and energy support are needed.

Shake or stir thoroughly until dissolved.

The amount of water can be adjusted for taste, but customers should still consume adequate total fluid according to their activity, environment and sweat rate.

Frequently Asked Questions

What is Pure Encapsulations Electrolyte/Energy Formula?

Electrolyte/Energy Formula is a lemon-lime hydration and exercise-energy powder containing five electrolytes, rapidly available carbohydrates, vitamin C, alpha-ketoglutarate, malic acid and L-tyrosine.

It is designed to support hydration, stamina, muscle energy and focus during strenuous or prolonged physical activity.

How many electrolytes does it contain?

The formula provides five essential electrolytes:

• Sodium

• Chloride

• Potassium

• Calcium

• Magnesium

How much sodium is in each serving?

Each scoop provides 60 mg of sodium.

How much potassium is in each serving?

Each scoop provides 50 mg of potassium.

How much magnesium is in each serving?

Each scoop contains 50 mg of magnesium as magnesium citrate.

How much calcium is in each serving?

Each scoop provides 50 mg of calcium as calcium citrate.

How much vitamin C does it contain?

Each serving provides 100 mg of vitamin C.

How many calories are in one scoop?

Each scoop contains 30 calories.

How many carbohydrates are in each serving?

Each serving provides 7 grams of carbohydrates.

Does Electrolyte/Energy Formula contain sugar?

Yes. Each scoop contains 3.5 grams of total and added sugar.

The glucose and maltodextrin are included to provide rapidly available energy during demanding exercise.

Is this a sugar-free electrolyte powder?

No. It is not sugar-free.

Customers who want a zero-sugar product for casual daily hydration should choose a formula designed specifically for that purpose.

Does it contain caffeine?

No caffeine is listed in the formula.

It supports energy through carbohydrates and nutrients involved in cellular energy metabolism rather than through stimulant ingredients.

Is it a pre-workout supplement?

It can be used before exercise, but it differs from a typical stimulant-based pre-workout.

Electrolyte/Energy Formula primarily supports hydration, carbohydrate availability, stamina and focus. It does not contain caffeine or common high-stimulant pre-workout ingredients.

When should I take Electrolyte/Energy Formula?

Mix one scoop with 8 to 10 ounces of water approximately 20 minutes before intense exercise.

It may also be consumed during prolonged activity according to hydration and energy needs.

Can I take it after exercise?

Yes. It can be consumed after exercise to support fluid, electrolyte and carbohydrate replacement.

Pair it with complete protein and a balanced meal when muscle recovery is a priority.

Can I drink it during my workout?

Yes. It can be sipped during strenuous or prolonged exercise.

For longer events, total fluid, carbohydrate and sodium needs may exceed the amounts provided by one scoop.

How much water should I mix it with?

Mix one scoop with 8 to 10 ounces of water.

More water can be used for a lighter flavor, but total hydration requirements should be based on exercise duration, temperature and individual sweat rate.

How many servings are in each container?

Each 12-ounce container provides approximately 40 servings.

What flavor is Electrolyte/Energy Formula?

It has a natural lemon-lime flavor.

Who is Electrolyte/Energy Formula best for?

It is particularly well suited for:

• Endurance athletes

• Strength-training adults

• Competitive athletes

• Runners and cyclists

• Dancers

• People exercising in heat

• Heavy sweaters

• Long gym sessions

• Physically demanding events

• Workouts lasting one to two hours or longer

Do I need electrolytes for every workout?

Not necessarily.

Plain water is usually sufficient for short, low-intensity activity in comfortable conditions. Electrolyte support becomes more useful during long, intense or hot workouts and for people who sweat heavily.

Is this product suitable for everyday hydration?

It can be used when additional electrolytes and carbohydrates are appropriate, but it is formulated primarily for exercise and physical exertion.

Because it contains calories, sugar and exercise-support nutrients, it may not be the best choice for repeatedly flavoring water throughout an inactive day.

Can I use it for workouts under one hour?

Yes, particularly when the workout is intense, performed in heat or associated with heavy sweating.

However, many customers can adequately hydrate with water during a short, moderate workout.

Is it good for exercise lasting over an hour?

Yes. It is specifically well suited for strenuous or prolonged exercise lasting approximately one to two hours or longer.

Longer events may require additional calories, fluids and sodium beyond one serving.

Can I use it for running?

Yes. It can support hydration and carbohydrate availability during long runs, speed sessions and training in warm weather.

Can I use it for cycling?

Yes. The powder can be mixed into a cycling bottle and consumed before or during longer rides.

Can I use it for dance training?

Yes. It can be useful during long dance practices, competitions or physically demanding events where fluid, electrolyte and carbohydrate losses are increased.

Can I use it before a sauna?

The formula is designed primarily for exercise. For sauna use, it may be consumed before or after according to individual hydration needs.

Avoid entering a sauna while already dehydrated, and do not use an electrolyte supplement to extend exposure beyond safe limits.

Can I use it after an infrared sauna?

Yes. It can be used after cooling down to replace fluid and some electrolytes lost through sweating.

Because it contains carbohydrates and sugar, a simpler electrolyte product may be preferable for customers who do not need added exercise energy.

Can I use it after a cold plunge?

A cold plunge itself does not generally produce significant electrolyte loss. Electrolyte/Energy Formula may still be useful when the plunge follows a workout, sauna or contrast-therapy session involving heavy sweating.

What is L-tyrosine?

L-tyrosine is an amino acid used to produce neurotransmitters involved in attention, alertness and the body’s response to demanding conditions.

Each scoop provides 250 mg of free-form L-tyrosine.

Will L-tyrosine make me feel stimulated?

L-tyrosine is not caffeine and generally does not create the same immediate stimulant sensation.

It supports the body’s normal production of catecholamine neurotransmitters, particularly during demanding conditions.

What is alpha-ketoglutarate?

Alpha-ketoglutarate is a compound involved in the Krebs cycle, one of the body’s primary cellular energy pathways.

Each serving contains 100 mg.

What is malic acid?

Malic acid is a naturally occurring compound involved in cellular energy metabolism. It also contributes acidity and tartness to the lemon-lime flavor.

Each scoop provides 100 mg.

Can I take it with creatine?

Yes. Creatine can be mixed into Electrolyte/Energy Formula.

The carbohydrates and fluids provide a convenient base for a pre- or post-workout creatine serving.

Can I take it with Klean Protein?

Yes. Electrolyte/Energy Formula can provide hydration and carbohydrates, while Klean Protein supplies complete protein for muscle recovery.

Can I take it with Klean Collagen+C?

Yes. The products can complement one another within a broader joint, connective-tissue and exercise-recovery routine.

Because both are flavored, mixing them together may change the taste.

Can I take it with Magnesium Glycinate?

Yes, but account for the 50 mg of magnesium already provided in each scoop.

Customers using several magnesium-containing products should calculate their total supplemental intake.

Can I take it with O.N.E. Multivitamin?

Yes. The products can generally be used within the same daily routine.

Review overlapping vitamin C and mineral intake when combining several supplements.

Can I take it with O.N.E. Omega?

Yes. Omega-3 fatty acids and electrolyte powders serve different nutritional purposes and can be used within the same fitness routine.

Can I combine it with a caffeinated pre-workout?

It may be combined with a pre-workout, but review the complete ingredient profile and serving amounts.

Combining several performance products can create unnecessary overlap in carbohydrates, electrolytes, amino acids or stimulant intake.

Is Electrolyte/Energy Formula vegan?

Yes. It is suitable for vegan and vegetarian diets.

Is it gluten-free?

Yes. It is gluten-free.

Is it non-GMO?

Yes. It is GMO-free.

Does it contain artificial sweeteners?

No artificial sweeteners are listed.

The formula is sweetened by the glucose and maltodextrin included for exercise energy.

Does it contain artificial colors?

No artificial colors are listed.

Does it contain soy?

The finished formula is identified as soy-free, although the free-form L-tyrosine is derived from soy during production.

Customers with severe soy allergies should review the current packaging and obtain ingredient-specific guidance before use.

Is it keto-friendly?

Each scoop contains 7 grams of carbohydrates, including 3.5 grams of added sugar.

It may not fit a strict ketogenic diet, although compatibility depends on the individual’s total daily carbohydrate target and exercise strategy.

Is it suitable while fasting?

It contains 30 calories and 7 grams of carbohydrates, so it will generally break a strict calorie-free fast.

Can people with diabetes use it?

The formula contains glucose, maltodextrin and added sugar.

Customers with diabetes, insulin resistance or medically managed blood-glucose concerns should discuss its use with a healthcare professional and account for the carbohydrates in their nutrition plan.

Can people with high blood pressure use it?

Each scoop contains 60 mg of sodium, which is relatively modest compared with many electrolyte products.

Customers following a medically prescribed sodium restriction should still review all electrolyte products with their healthcare professional.

Can people with kidney disease use it?

Customers with kidney disease or reduced kidney function should not use electrolyte supplements without medical guidance.

The kidneys regulate sodium, potassium, magnesium and fluid balance, and individual restrictions can vary significantly.

Can Electrolyte/Energy Formula cause stomach discomfort?

Some people may experience nausea, heartburn, loose stools or digestive discomfort from carbohydrates, magnesium, acids or other ingredients.

Mix the product thoroughly, avoid taking more than directed and discontinue use if significant symptoms develop.

Does it interact with thyroid medication?

L-tyrosine may interact with thyroid-hormone medication.

Customers taking levothyroxine or another thyroid medication should consult their prescriber or pharmacist before use.

Does it interact with levodopa?

L-tyrosine and levodopa may compete for absorption or transport.

Customers taking levodopa should not use this product without guidance from their prescribing healthcare professional.

Can I take it during pregnancy or while nursing?

Pregnant or nursing customers should consult their healthcare professional before using this or any new dietary supplement.

Can teenagers use it?

The formula is intended for adults ages 18 and older.

A pediatrician, sports dietitian or qualified healthcare professional should determine whether an electrolyte and energy supplement is appropriate for a younger athlete.

Who should consult a healthcare professional before use?

Professional guidance is particularly important for customers who:

• Are pregnant or nursing

• Have kidney disease

• Have heart disease

• Follow a sodium, potassium or fluid restriction

• Have diabetes or blood-glucose concerns

• Take thyroid medication

• Take levodopa

• Use prescription medication

• Have a diagnosed electrolyte disorder

• Are under 18 years old

How should Electrolyte/Energy Formula be stored?

Store the container tightly closed in a cool, dry place away from heat and moisture.

Use a clean, dry scoop and keep the powder out of reach of children.